Monday, December 9, 2019
Videos
Yoga Workshop by Shailaja Menon

Yoga Workshop

2447 Views
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Shunya Mudra

Shunya Mudra

1756 Views
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Arm Balancing

Arm Balancing

1645 Views
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Vayu Mudra

Vayu Mudra

1644 Views
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Shunya Mudra

Shunya Mudra

1756 Views
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Prana Mudra

Prana Mudra

1336 Views
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Chin Mudra

Chin Mudra

1761 Views
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Apaan Mudra

Apaan Mudra

1467 Views
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<p><p>Yoga Mudras To Overcome Ailments!

Yoga Mudras

3967 Views
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Yoga Workshop by Shailaja Menon

Yoga Workshop

2447 Views
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Bad Posture Chewing up Your Shoulders? <br>Simple Yoga Poses to Ease SHOULDER PAIN!

Yoga For Shoulder Pain

3995 Views
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Feeling Stressed?<br> Learn Effective Ways to Deal with Stress with these Simple Yoga Techniques

Yoga for Stress Relief

4110 Views
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Sheershasana or Head stand

Sheershasana or Head stand

2192 Views
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Shalabhasana or Locust pose

Shalabhasana or Locust pose

2473 Views
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Learn The Right Way To Do Surya Namaskar! Practice Every Morning to Melt off Those Extra Pounds!

How to Do Surya Namaskar

4439 Views
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Kakasan

Kakasan

2397 Views
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Arm Balancing

Arm Balancing

1645 Views
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Advanced Yoga Demonstration

Advanced Yoga Demonstration

2328 Views
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<p>Twenty Minute Daily Yoga for a healthy body and mind

Twenty Minute Daily Yoga

9913 Views
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Yoga Tips and Poses To Detox Your Mind, Body and Soul!

Yoga Tips To Detox

4615 Views
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Yoga - Warming Exercises

Yoga - Warming Exercises

10452 Views
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Yoga - Ushtrasana

Yoga - Ushtrasana

8351 Views
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Pavanamuktasana - Normalizes hydrochloric acid levels and improves digestion.

Pavanamuktasana

13772 Views
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Laghu Merudandasana - strengthens the abdominal muscles.

Laghu Merudandasana

9227 Views
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Ardha Kurmasana - The Half Tortoise pose.

Ardha Kurmasana

8358 Views
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Nakrasana - effective for correcting the posture.

Nakrasana

2101 Views
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Laghu Pavana Muktasana - helps reduce fat in the abdominal region.

Laghu Pavana Muktasana

5506 Views
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Bhujangasana - Increases the flexibility of the spine.

Bhujangasana

7294 Views
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