Monday, November 19, 2018
Videos
Nakrasana - effective for correcting the posture.

Nakrasana

1895 Views
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Vajra Mudra asana - effective for arthritis.

Vajra Mudra asana

7790 Views
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Chin Mudra

Chin Mudra

1580 Views
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Vayu Mudra

Vayu Mudra

1437 Views
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Shunya Mudra

Shunya Mudra

1482 Views
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Prana Mudra

Prana Mudra

1180 Views
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Chin Mudra

Chin Mudra

1580 Views
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Apaan Mudra

Apaan Mudra

1281 Views
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Yoga Mudras To Overcome Ailments!

Yoga Mudras

3365 Views
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Yoga Workshop by Shailaja Menon

Yoga Workshop

2192 Views
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Bad Posture Chewing up Your Shoulders? <br>Simple Yoga Poses to Ease SHOULDER PAIN!

Yoga For Shoulder Pain

3599 Views
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Feeling Stressed?<br> Learn Effective Ways to Deal with Stress with these Simple Yoga Techniques

Yoga for Stress Relief

3762 Views
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Sheershasana or Head stand

Sheershasana or Head stand

1971 Views
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Shalabhasana or Locust pose

Shalabhasana or Locust pose

2001 Views
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Learn The Right Way To Do Surya Namaskar! Practice Every Morning to Melt off Those Extra Pounds!

How to Do Surya Namaskar

3944 Views
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Kakasan

Kakasan

2122 Views
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Arm Balancing

Arm Balancing

1481 Views
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Advanced Yoga Demonstration

Advanced Yoga Demonstration

2089 Views
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A Twenty Minute Daily Yoga

A Twenty Minute Daily Yoga

8192 Views
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Yoga Tips and Poses To Detox Your Mind, Body and Soul!

Yoga Tips To Detox

4397 Views
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Yoga - Warming Exercises

Yoga - Warming Exercises

10256 Views
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Yoga - Ushtrasana

Yoga - Ushtrasana

8065 Views
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Pavanamuktasana - Normalizes hydrochloric acid levels and improves digestion.

Pavanamuktasana

13531 Views
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Laghu Merudandasana - strengthens the abdominal muscles.

Laghu Merudandasana

8991 Views
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Ardha Kurmasana - The Half Tortoise pose.

Ardha Kurmasana

8128 Views
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Nakrasana - effective for correcting the posture.

Nakrasana

1895 Views
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Laghu Pavana Muktasana - helps reduce fat in the abdominal region.

Laghu Pavana Muktasana

5294 Views
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Bhujangasana - Increases the flexibility of the spine.

Bhujangasana

6568 Views
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