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Monday, November 3, 2025
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Bhujangasana - Increases the flexibility of the spine.

Bhujangasana

12662 Views
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Sheershasana or Head stand

Sheershasana or Head stand

4135 Views
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Yoga - Ushtrasana

Yoga - Ushtrasana

10903 Views
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Bad Posture Chewing up Your Shoulders? <br>Simple Yoga Poses to Ease SHOULDER PAIN!

Yoga For Shoulder Pain

5978 Views
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<p>Bring The Magic Back In Your Relationship with Partner Yoga!

Partner Yoga To Improve Your Relationship!

39913 Views
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Yoga for Back Pain

Yoga for Back Pain | Nuthan Manohar

5125 Views
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Feeling Stressed?<br> Learn Effective Ways to Deal with Stress with these Simple Yoga Techniques

Yoga for Stress Relief

6173 Views
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Sheershasana or Head stand

Sheershasana or Head stand

4135 Views
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Shalabhasana or Locust pose

Shalabhasana or Locust pose

5353 Views
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Shoulder stand (Sarvangasana) & Plow Pose (Halasana)

Shoulder stand (Sarvangasana) & Plow Pose (Halasan

8190 Views
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Learn The Right Way To Do Surya Namaskar! Practice Every Morning to Melt off Those Extra Pounds!

How to Do Surya Namaskar

7896 Views
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Kakasan

Kakasan

4663 Views
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Yoga - Warming Exercises

Yoga - Warming Exercises

13018 Views
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Yoga - Ushtrasana

Yoga - Ushtrasana

10903 Views
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Yoga Exercises for Relaxation

Yoga Exercises for Relaxation

8363 Views
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Ernakulam District Yogasana Championship

Ernakulam District Yogasana Championship

13816 Views
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Pavanamuktasana - Normalizes hydrochloric acid levels and improves digestion.

Pavanamuktasana

16990 Views
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Laghu Merudandasana - strengthens the abdominal muscles.

Laghu Merudandasana

11803 Views
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Ardha Kurmasana - The Half Tortoise pose.

Ardha Kurmasana

12340 Views
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Nakrasana - effective for correcting the posture.

Nakrasana

6480 Views
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Laghu Pavana Muktasana - helps reduce fat in the abdominal region.

Laghu Pavana Muktasana

9575 Views
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Bhujangasana - Increases the flexibility of the spine.

Bhujangasana

12662 Views
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Vajra Mudra asana - effective for arthritis.

Vajra Mudra asana

12757 Views
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Pada Hasthasana - helps prevent allergies and bronchial disorders.

Pada Hasthasana

8779 Views
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Merudandasana - strengthens the lower abdomen.

Merudandasana

15351 Views
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Janu Sirsasana - helps to increase the functioning of the pancreas.

Janu Sirsasana

9066 Views
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Jatara Parivartanasana - helps reduce the fat on the hips.

Jatara Parivartanasana

15109 Views
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Ardha - Salabhasana - strengthens the muscles of the lower abdomen.

Ardha - Salabhasana

8852 Views
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