Saturday, September 23, 2017
Videos
Ardha Kurmasana - The Half Tortoise pose.

Ardha Kurmasana

7880 Views
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Yoga - Ushtrasana

Yoga - Ushtrasana

7815 Views
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Bad Posture Chewing up Your Shoulders?     Simple Yoga Poses to Ease SHOULDER PAIN!

Yoga For Shoulder Pain

3017 Views
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Yoga for stress relief

Yoga for stress relief

3291 Views
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Sheershasana or Head stand

Sheershasana or Head stand

1767 Views
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Shalabhasana or Locust pose

Shalabhasana or Locust pose

1600 Views
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Learn The Right Way To Do Surya Namaskar! Practice Every Morning to Melt off Those Extra Pounds!

How to Do Surya Namaskar

3437 Views
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Kakasan

Kakasan

1796 Views
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Yoga - Warming Exercises

Yoga - Warming Exercises

9994 Views
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Yoga - Ushtrasana

Yoga - Ushtrasana

7815 Views
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Pavanamuktasana - Normalizes hydrochloric acid levels and improves digestion.

Pavanamuktasana

13142 Views
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Laghu Merudandasana - strengthens the abdominal muscles.

Laghu Merudandasana

8723 Views
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Ardha Kurmasana - The Half Tortoise pose.

Ardha Kurmasana

7880 Views
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Nakrasana - effective for correcting the posture.

Nakrasana

1637 Views
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Laghu Pavana Muktasana - helps reduce fat in the abdominal region.

Laghu Pavana Muktasana

4994 Views
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Bhujangasana - Increases the flexibility of the spine.

Bhujangasana

5835 Views
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Vajra Mudra asana - effective for arthritis.

Vajra Mudra asana

7317 Views
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Pada Hasthasana - helps prevent allergies and bronchial disorders.

Pada Hasthasana

3926 Views
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Merudandasana - strengthens the lower abdomen.

Merudandasana

11185 Views
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Janu Sirsasana - helps to increase the functioning of the pancreas.

Janu Sirsasana

5133 Views
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Jatara Parivartanasana - helps reduce the fat on the hips.

Jatara Parivartanasana

10067 Views
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Ardha - Salabhasana - strengthens the muscles of the lower abdomen.

Ardha - Salabhasana

3789 Views
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