Thursday, April 2, 2020
Videos
Vajra Mudra asana - effective for arthritis.

Vajra Mudra asana

8444 Views
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Yoga - Ushtrasana

Yoga - Ushtrasana

8418 Views
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Laghu Pavana Muktasana - helps reduce fat in the abdominal region.

Laghu Pavana Muktasana

5558 Views
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Bad Posture Chewing up Your Shoulders? <br>Simple Yoga Poses to Ease SHOULDER PAIN!

Yoga For Shoulder Pain

4098 Views
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Feeling Stressed?<br> Learn Effective Ways to Deal with Stress with these Simple Yoga Techniques

Yoga for Stress Relief

4221 Views
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Sheershasana or Head stand

Sheershasana or Head stand

2246 Views
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Shalabhasana or Locust pose

Shalabhasana or Locust pose

2571 Views
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Learn The Right Way To Do Surya Namaskar! Practice Every Morning to Melt off Those Extra Pounds!

How to Do Surya Namaskar

4578 Views
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Kakasan

Kakasan

2459 Views
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Yoga - Warming Exercises

Yoga - Warming Exercises

10511 Views
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Yoga - Ushtrasana

Yoga - Ushtrasana

8418 Views
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Pavanamuktasana - Normalizes hydrochloric acid levels and improves digestion.

Pavanamuktasana

13829 Views
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Laghu Merudandasana - strengthens the abdominal muscles.

Laghu Merudandasana

9282 Views
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Ardha Kurmasana - The Half Tortoise pose.

Ardha Kurmasana

8415 Views
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Nakrasana - effective for correcting the posture.

Nakrasana

2172 Views
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Laghu Pavana Muktasana - helps reduce fat in the abdominal region.

Laghu Pavana Muktasana

5558 Views
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Bhujangasana - Increases the flexibility of the spine.

Bhujangasana

7458 Views
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Vajra Mudra asana - effective for arthritis.

Vajra Mudra asana

8444 Views
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Pada Hasthasana - helps prevent allergies and bronchial disorders.

Pada Hasthasana

4358 Views
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Merudandasana - strengthens the lower abdomen.

Merudandasana

11887 Views
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Janu Sirsasana - helps to increase the functioning of the pancreas.

Janu Sirsasana

5717 Views
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Jatara Parivartanasana - helps reduce the fat on the hips.

Jatara Parivartanasana

10709 Views
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Ardha - Salabhasana - strengthens the muscles of the lower abdomen.

Ardha - Salabhasana

4796 Views
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