Sunday, December 15, 2019
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Jatara Parivartanasana - helps reduce the fat on the hips.

Jatara Parivartanasana

10654 Views
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Nakrasana - effective for correcting the posture.

Nakrasana

2104 Views
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Bad Posture Chewing up Your Shoulders? <br>Simple Yoga Poses to Ease SHOULDER PAIN!

Yoga For Shoulder Pain

3998 Views
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Feeling Stressed?<br> Learn Effective Ways to Deal with Stress with these Simple Yoga Techniques

Yoga for Stress Relief

4114 Views
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Sheershasana or Head stand

Sheershasana or Head stand

2194 Views
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Shalabhasana or Locust pose

Shalabhasana or Locust pose

2476 Views
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Learn The Right Way To Do Surya Namaskar! Practice Every Morning to Melt off Those Extra Pounds!

How to Do Surya Namaskar

4447 Views
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Kakasan

Kakasan

2400 Views
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Yoga - Warming Exercises

Yoga - Warming Exercises

10454 Views
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Yoga - Ushtrasana

Yoga - Ushtrasana

8355 Views
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Pavanamuktasana - Normalizes hydrochloric acid levels and improves digestion.

Pavanamuktasana

13775 Views
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Laghu Merudandasana - strengthens the abdominal muscles.

Laghu Merudandasana

9232 Views
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Ardha Kurmasana - The Half Tortoise pose.

Ardha Kurmasana

8360 Views
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Nakrasana - effective for correcting the posture.

Nakrasana

2104 Views
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Laghu Pavana Muktasana - helps reduce fat in the abdominal region.

Laghu Pavana Muktasana

5510 Views
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Bhujangasana - Increases the flexibility of the spine.

Bhujangasana

7303 Views
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Vajra Mudra asana - effective for arthritis.

Vajra Mudra asana

8375 Views
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Pada Hasthasana - helps prevent allergies and bronchial disorders.

Pada Hasthasana

4312 Views
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Merudandasana - strengthens the lower abdomen.

Merudandasana

11803 Views
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Janu Sirsasana - helps to increase the functioning of the pancreas.

Janu Sirsasana

5664 Views
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Jatara Parivartanasana - helps reduce the fat on the hips.

Jatara Parivartanasana

10654 Views
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Ardha - Salabhasana - strengthens the muscles of the lower abdomen.

Ardha - Salabhasana

4700 Views
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