'Asanas' in Sanskrit means posture. There are around 84 asanas - each one has a special name, special form and a distinct way of performing. Asanas are designed to promote, a state of mental and physical well-being or good health.Read More
Yoga Master - Suresh Menon
Samadhi Road, Edapalli P. O,
Cochin - 24.
Demonstated by - Charu Narayanan