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Ardha Kurmasana - The Half Tortoise pose.

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Uploaded: 11-11-2009 |
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'Asanas' in Sanskrit means posture. There are around 84 asanas - each one has a special name, special form and a distinct way of performing. Asanas are designed to promote, a state of mental and physical well-being or good health.Read More

Yoga Master - Suresh Menon

Samadhi Road, Edapalli P. O,

Cochin - 24.

Demonstated by - Charu Narayanan


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  • Rajjlaxmi (Mumbai) On: 12/9/2010 7:39:57 PM
    The video is very helpful. I have started with 3 counts and increasing daily 1 till 15 days. Thank u
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