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Shoulder stand (Sarvangasana) & Plow Pose (Halasana)

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Uploaded: 9-7-2013 |
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Shoulder stand (Sarvangasana) helps to calm down the nervous system and refreshed the mind. It is also good for varicose veins and thyroid. Plow pose (Halasana) is said to reverse aging and is also a good stretch for the spine.


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