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Shoulder stand (Sarvangasana) & Plow Pose (Halasana)

Published By: Webindia123.com
Uploaded: 9-7-2013 |
Views 4637 |
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Shoulder stand (Sarvangasana) helps to calm down the nervous system and refreshed the mind. It is also good for varicose veins and thyroid. Plow pose (Halasana) is said to reverse aging and is also a good stretch for the spine.


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