The Sun Salutation or Surya Namaskar started from the system of worshiping Sun, the Hindu deity. It is a chain of different poses, which helps to make you strong and flexible.
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J N Dubey (Varanasi, UP) On: 4/11/2014 4:01:27 PM
Please send written instruction on how to do,and when to inhale and exhale. Thanks.
J N Dubey (Varanasi, UP) On: 4/11/2014 4:01:27 PM