Merudandasana - strengthens the lower abdomen.

Uploaded: 11-11-2009 |

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'Asanas' in Sanskrit means posture. There are around 84 asanas - each one has a special name, special form and a distinct way of performing. Asanas are designed to promote, a state of mental and physical well-being or good health.Read More

Yoga Master - Suresh Menon

Samadhi Road, Edapalli P.O.

Cochin - 24

Demonstrated by - Charu Narayanan

 

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