Friday, December 5, 2025
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Ardha - Salabhasana - strengthens the muscles of the lower abdomen.

Ardha - Salabhasana

8886 Views
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Laghu Merudandasana - strengthens the abdominal muscles.

Laghu Merudandasana

11821 Views
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Bad Posture Chewing up Your Shoulders? <br>Simple Yoga Poses to Ease SHOULDER PAIN!

Yoga For Shoulder Pain

5992 Views
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Bad Posture Chewing up Your Shoulders? <br>Simple Yoga Poses to Ease SHOULDER PAIN!

Yoga For Shoulder Pain

5992 Views
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Feeling Stressed?<br> Learn Effective Ways to Deal with Stress with these Simple Yoga Techniques

Yoga for Stress Relief

6187 Views
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Sheershasana or Head stand

Sheershasana or Head stand

4149 Views
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Shalabhasana or Locust pose

Shalabhasana or Locust pose

5385 Views
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Learn The Right Way To Do Surya Namaskar! Practice Every Morning to Melt off Those Extra Pounds!

How to Do Surya Namaskar

7930 Views
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Kakasan

Kakasan

4674 Views
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Yoga - Warming Exercises

Yoga - Warming Exercises

13039 Views
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Yoga - Ushtrasana

Yoga - Ushtrasana

10922 Views
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Pavanamuktasana - Normalizes hydrochloric acid levels and improves digestion.

Pavanamuktasana

17011 Views
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Laghu Merudandasana - strengthens the abdominal muscles.

Laghu Merudandasana

11821 Views
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Ardha Kurmasana - The Half Tortoise pose.

Ardha Kurmasana

12360 Views
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Nakrasana - effective for correcting the posture.

Nakrasana

6500 Views
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Laghu Pavana Muktasana - helps reduce fat in the abdominal region.

Laghu Pavana Muktasana

9599 Views
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Bhujangasana - Increases the flexibility of the spine.

Bhujangasana

12704 Views
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Vajra Mudra asana - effective for arthritis.

Vajra Mudra asana

12775 Views
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Pada Hasthasana - helps prevent allergies and bronchial disorders.

Pada Hasthasana

8800 Views
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Merudandasana - strengthens the lower abdomen.

Merudandasana

15370 Views
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Janu Sirsasana - helps to increase the functioning of the pancreas.

Janu Sirsasana

9085 Views
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Jatara Parivartanasana - helps reduce the fat on the hips.

Jatara Parivartanasana

15128 Views
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Ardha - Salabhasana - strengthens the muscles of the lower abdomen.

Ardha - Salabhasana

8886 Views
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