Tuesday, October 20, 2020
Videos
Bhujangasana - Increases the flexibility of the spine.

Bhujangasana

7818 Views
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Age for doing Yoga

Age for doing Yoga

2968 Views
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Vajra Mudra asana - effective for arthritis.

Vajra Mudra asana

8698 Views
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Pada Hasthasana - helps prevent allergies and bronchial disorders.

Pada Hasthasana

4565 Views
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Merudandasana - strengthens the lower abdomen.

Merudandasana

12135 Views
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Janu Sirsasana - helps to increase the functioning of the pancreas.

Janu Sirsasana

5934 Views
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Jatara Parivartanasana - helps reduce the fat on the hips.

Jatara Parivartanasana

10943 Views
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Ardha - Salabhasana - strengthens the muscles of the lower abdomen.

Ardha - Salabhasana

5070 Views
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Meditation in Yoga

Meditation

33966 Views
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Yoga for Women

Yoga for Women

11071 Views
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Time to do Yoga

Time to do Yoga

18279 Views
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Place to do Yoga

The ideal place to do Yoga.

4018 Views
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Diet while practising Yoga.

Diet while practising Yoga.

4878 Views
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Everyday' Yoga

'Everyday' Yoga

4561 Views
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Base to do Yoga

Base to do Yoga

10616 Views
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Age for doing Yoga

Age for doing Yoga

2968 Views
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How to Warm Up Before a Workout!

Warm Up Exercises

25859 Views
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