Wednesday, April 2, 2025
Videos
Vajra Mudra asana - effective for arthritis.

Vajra Mudra asana

12585 Views
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Pada Hasthasana - helps prevent allergies and bronchial disorders.

Pada Hasthasana

8528 Views
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Merudandasana - strengthens the lower abdomen.

Merudandasana

15181 Views
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Janu Sirsasana - helps to increase the functioning of the pancreas.

Janu Sirsasana

8923 Views
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Jatara Parivartanasana - helps reduce the fat on the hips.

Jatara Parivartanasana

14851 Views
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Ardha - Salabhasana - strengthens the muscles of the lower abdomen.

Ardha - Salabhasana

8570 Views
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Meditation in Yoga

Meditation

36663 Views
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Yoga for Women

Yoga for Women

13342 Views
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Time to do Yoga

Time to do Yoga

20397 Views
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Place to do Yoga

The ideal place to do Yoga.

6412 Views
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Diet while practising Yoga.

Diet while practising Yoga.

6976 Views
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Everyday' Yoga

'Everyday' Yoga

6636 Views
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Base to do Yoga

Base to do Yoga

13150 Views
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Age for doing Yoga

Age for doing Yoga

5035 Views
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How to Warm Up Before a Workout!

Warm Up Exercises

28695 Views
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