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Wednesday, May 27, 2020
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Meditation
Basics of Yoga
Yoga Asanas
Yoga Mudras
Ardha - Salabhasana - strengthens the muscles of the lower abdomen.

Ardha - Salabhasana

4929 Views
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Pavanamuktasana - Normalizes hydrochloric acid levels and improves digestion.

Pavanamuktasana

13954 Views
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Laghu Merudandasana - strengthens the abdominal muscles.

Laghu Merudandasana

9391 Views
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Vajra Mudra asana - effective for arthritis.

Vajra Mudra asana

8571 Views
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Pada Hasthasana - helps prevent allergies and bronchial disorders.

Pada Hasthasana

4470 Views
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Merudandasana - strengthens the lower abdomen.

Merudandasana

12017 Views
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Janu Sirsasana - helps to increase the functioning of the pancreas.

Janu Sirsasana

5836 Views
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Jatara Parivartanasana - helps reduce the fat on the hips.

Jatara Parivartanasana

10828 Views
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Ardha - Salabhasana - strengthens the muscles of the lower abdomen.

Ardha - Salabhasana

4929 Views
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Meditation in Yoga

Meditation

33721 Views
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Yoga for Women

Yoga for Women

10975 Views
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Time to do Yoga

Time to do Yoga

18180 Views
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Place to do Yoga

The ideal place to do Yoga.

3898 Views
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Diet while practising Yoga.

Diet while practising Yoga.

4799 Views
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Everyday' Yoga

'Everyday' Yoga

4471 Views
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Clothing used while doing Yoga.

Clothing used while doing Yoga.

3612 Views
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Base to do Yoga

Base to do Yoga

10364 Views
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Age for doing Yoga

Age for doing Yoga

2876 Views
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How to Warm Up Before a Workout!

Warm Up Exercises

25642 Views
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