Wednesday, May 8, 2024
Videos
Nakrasana - effective for correcting the posture.

Nakrasana

5314 Views
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Ardha - Salabhasana - strengthens the muscles of the lower abdomen.

Ardha - Salabhasana

7431 Views
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Vajra Mudra asana - effective for arthritis.

Vajra Mudra asana

11494 Views
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Pada Hasthasana - helps prevent allergies and bronchial disorders.

Pada Hasthasana

7577 Views
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Merudandasana - strengthens the lower abdomen.

Merudandasana

14830 Views
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Janu Sirsasana - helps to increase the functioning of the pancreas.

Janu Sirsasana

8001 Views
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Jatara Parivartanasana - helps reduce the fat on the hips.

Jatara Parivartanasana

13742 Views
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Ardha - Salabhasana - strengthens the muscles of the lower abdomen.

Ardha - Salabhasana

7431 Views
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Meditation in Yoga

Meditation

36246 Views
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Yoga for Women

Yoga for Women

12975 Views
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Time to do Yoga

Time to do Yoga

20048 Views
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Place to do Yoga

The ideal place to do Yoga.

5971 Views
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Diet while practising Yoga.

Diet while practising Yoga.

6653 Views
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Everyday' Yoga

'Everyday' Yoga

6312 Views
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Base to do Yoga

Base to do Yoga

12830 Views
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Age for doing Yoga

Age for doing Yoga

4723 Views
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How to Warm Up Before a Workout!

Warm Up Exercises

28200 Views
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