Twenty Minute Daily Yoga for a healthy body and mind
Yoga poses demonstrated by Yoga Practitioner Nuthan Manohar. Yoga is one of the natural forms of exercises, which can balance physical, mental and spiritual disparities. As yoga helps to maintain your body fitness and health, and reduce stress, anxiety and anger, it is very important to incorporate yoga into your daily life. All you need is to find twenty minutes time to practice. With a daily 20-minute practice, you can strengthen your entire body with a rejuvenated mind.