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Thursday, November 21, 2024
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4 Vegetables for Weight Loss
Green Beans : Low fat and high dietary fibre content in this versatile vegetable can easily help you to loose weight.
Onion : The fibre content in onion can help in proper digestion and also have the capacity to cleanse colon from cholesterol build up. It prevents hunger pangs.
Carrots : The vitamin B complex, Low calorie and fat contents in carrot can easily help you to lose weight.
Cucumber : With low calories, vitamins C and K and high water content cucumber has become one of the best weight loss vegetables.
