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Natya Vyayama | Dance to Fitness

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Uploaded: 11-11-2009 |
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Geetha Mathen shows us how to relax through her fitness program ‘Natya Vyayama’ which is a fusion of yoga, aerobics, dance. She believes that exercise is not only for fitness but also for relaxation. An easy and relaxing way to sweat it out while listening to soothing music, ‘Natya Vyayama’ can be enjoyed by anyone, says Geetha, and it leaves you full of energy and freshness for the whole day.


To know more about Natya Vyayama call Geetha at (0)9895686015. 4 C Sivam Apartments Layom Road, Cochin, Ernakulam


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