About Video: "Vajra Mudra asana - effective for arthritis."

'Asanas' in Sanskrit means posture. There are around 84 asanas - each one has a special name, special form and a distinct way of performing. Asanas are designed to promote, a state of mental and physical well-being or good health.Read More

Yoga Master - Suresh Menon

Samadhi Road, Edapalli P.O.

Cochin - 24

Demonstrated by - Charu Narayanan